New PDF release: Muscles and Their Exercises

By Mark Meissner

"Muscles and Their routines" is a pictorial muscle anatomy and workout consultant that takes readers throughout the significant muscle mass of the physique with the author's personal hand sketched illustrations of every muscle and muscle team. It additionally offers starting and completing move workout demonstration photographs for the isolation routines that paintings every one muscle, in addition to non-isolation routines that every muscle participates in.

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Muscles and Their Exercises by Mark Meissner

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