Download PDF by Jacques Regard: Manuel de gestion des émotions (Les manuels du développement

By Jacques Regard

On pouffe de rire quand il ne le faudrait pas, on pleure de joie, on se dope à l'adrénaline, on voit rouge hors de propos... Pour le meilleur et pour le pire, quels que soient nos fonctionnements psychologiques ou nos cultures, les émotions rythment nos vies sans qu'il nous soit toujours donné de les comprendre ou d'en connaître le maniement.Les émotions ont toutes un rôle à jouer, mais elles nous laissent parfois démunis face aux occasions difficiles. Ce manuel a été conçu pour vous aider à déchiffrer et à maîtriser les réactions les plus douloureuses.Qu'il s'agisse de joie, de colère, de rigidity ou d'anxiété, ce livre est un véritable mode d'emploi des émotions qui vous aidera à traverser toutes les météos de los angeles vie. Des origines physiologiques aux thoughts susceptibles de mettre de l'ordre dans le chaos, le Manuel des émotions a beaucoup à vous apprendre. Illustré de schémas et truffé d'exercices pratiques et accessibles, il deviendra rapidement l'ouvrage de référence de los angeles bibliothèque familiale.

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Manuel de gestion des émotions (Les manuels du développement personnel) (French Edition) by Jacques Regard

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