By Tadashi Nakamura,Tom Grill
the genuine essence of karate-do is built-in education of the physique, brain, and spirit to completely in attaining human capability. Karate: process and Spirit describes intimately the entire steps essential to reach this aim. it's a e-book of Karate strategy, a tenet for education, and a sufferer exposition of ethical philosophy. Kaicho (grand grasp) Nakamura takes us from the basics—warmups, punches, blocks, and kicks—to the complicated perform of conventional guns and kumite (sparring), all of the whereas grounding the actual expression of this martial artwork in its wealthy heritage and philosophy.
With over seven-hundred photographs, Karate: procedure and Spirit vividly conveys the essence of karate-do and the way it could possibly deliver deeper aspiring to our day-by-day lives. Chapters comprise: Foundations of Karate; fundamentals of Karate-Do; Postures and Stances; traditional guns; Kata (Formal Exercises); Kumite (Fighting) and more!
Read or Download Karate Technique & Spirit: Technique and Spirit (Tuttle Martial Arts) PDF
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Extra resources for Karate Technique & Spirit: Technique and Spirit (Tuttle Martial Arts)
Karate Technique & Spirit: Technique and Spirit (Tuttle Martial Arts) by Tadashi Nakamura,Tom Grill