Download e-book for iPad: IronFit's Marathons after 40: Smarter Training for the by Don Fink,Melanie Fink

By Don Fink,Melanie Fink

The in basic terms marathon education advisor athletes 40 and older will ever want

Updated with full-color workout images; state-of-the-art education, energy, center, and adaptability courses; and particular guideline for the preferred model of the marathon, the Half-Marathon, this ebook begins with s easy premise: education tools for more youthful athletes not paintings for athletes over 40. Melanie and Don Fink current step by step motion plans for swifter occasions, fewer accidents, and extra amusement for the Master’s marathoner. together with profiles of winning older athletes, this publication additionally offers how you can steer clear of universal education and racing errors, restoration tools specific to forty-plus athletes, secrets and techniques to staying injury-free, and lots more and plenty more.

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IronFit's Marathons after 40: Smarter Training for the Ageless Athlete by Don Fink,Melanie Fink

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