By Don Fink,Melanie Fink
Updated with full-color workout images; state-of-the-art education, energy, center, and adaptability courses; and particular guideline for the preferred model of the marathon, the Half-Marathon, this ebook begins with s easy premise: education tools for more youthful athletes not paintings for athletes over 40. Melanie and Don Fink current step by step motion plans for swifter occasions, fewer accidents, and extra amusement for the Master’s marathoner. together with profiles of winning older athletes, this publication additionally offers how you can steer clear of universal education and racing errors, restoration tools specific to forty-plus athletes, secrets and techniques to staying injury-free, and lots more and plenty more.
Read or Download IronFit's Marathons after 40: Smarter Training for the Ageless Athlete PDF
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Extra info for IronFit's Marathons after 40: Smarter Training for the Ageless Athlete
IronFit's Marathons after 40: Smarter Training for the Ageless Athlete by Don Fink,Melanie Fink