Holotropic Breathwork: A New Approach to Self-Exploration - download pdf or read online

By Stanislav Grof,Christina Grof,Jack Kornfield

The definitive evaluate of this transformative breathwork.

In this lengthy awaited e-book, Stanislav Grof and Christina Grof describe their groundbreaking new kind of self-exploration and psychotherapy: Holotropic Breathwork. Holotropic capacity ‘moving towards wholeness,’ from the Greek holos ( complete) and trepein (moving within the course of). The breathwork makes use of the extraordinary therapeutic and transformative capability of non-ordinary states of awareness. those states engender a wealthy array of stories with particular therapeutic potential—reliving youth thoughts, infancy, delivery and prenatal existence, and components from the old and archetypal nation-states of the collective subconscious. precipitated by means of extremely simple means—a mix of speeded up respiring, evocative song, and bodywork in a secure and supportive surroundings, Holotropic Breathwork integrates the insights from smooth recognition examine, intensity psychology, transpersonal psychology, anthropology, jap religious practices, and mystical traditions. The Grofs’ paintings with holotropic states of attention has brought progressive adjustments to psychiatry, psychology, and psychotherapy. Written in a transparent, simply comprehensible type, this essential ebook summarizes their striking insights.

Stanislav Grof, MD, is a psychiatrist who teaches at California Institute of fundamental reviews and is the founding father of the overseas Transpersonal organization. he's the writer and editor of many books, together with Psychology of the long run: classes from smooth recognition examine; The Cosmic video game: Explorations of the Frontiers of Human cognizance; Human Survival and cognizance Evolution; the journey of Self-Discovery: Dimensions of awareness and New views in Psychotherapy and internal Exploration; past the mind: start, demise, and Transcendence in Psychotherapy; and historical knowledge and smooth technology, all released by way of SUNY Press.

Christina Grof, PhDhc, is cocreator of Holotropic Breathwork, founding father of the religious Emergence community (SEN), and the writer of many books, together with past demise: The Gates of realization; non secular Emergency: whilst own Transformation turns into a hindrance; The Stormy look for the Self: A advisor to private progress via Transformational quandary (all with Stanislav Grof), and The Thirst for Wholeness: Attachment, habit, and the Spirit. They stay in Mill Valley, California.

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Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology) by Stanislav Grof,Christina Grof,Jack Kornfield


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