Download e-book for iPad: Functional Training by Juan Carlos "JC" Santana

By Juan Carlos "JC" Santana

Take your functionality to the following point with useful education. writer Juan Carlos Santana brings you his progressive method of education and conditioning tools absolute to enhance your functionality in any game or task. useful education covers the new breakthroughs, the main routines, and confirmed courses that you should persist with or comprise into your latest education plan.

Offering power, persistence, strength, and sport-specific routines and programming, practical education is a accomplished source for each athlete, trainer, and athletic coach. masking the strategies, routines, progressions, and sequencing on which a legitimate sensible education application is predicated, it addresses the desires of greater than eleven activities and contours a hundred thirty five routines, together with bodyweight, bands and pulleys, dumbbells and kettlebells, medication balls, and balance balls.

Functional education contains a three-tier technique for integrating useful hobbies into an latest energy software. via evaluation and research, you’ll determine the hobbies and muscle tissues excited about your game, then opt for the simplest workouts and courses in response to wanted effects and function pursuits. as well as fast workout sequences and custom-made programming to handle the massive 4 game abilities, extra accomplished courses will be constructed to deal with your athletic and function wishes and goals.

No subject what your recreation, sensible education might help you in achieving optimum results.

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Functional Training by Juan Carlos "JC" Santana

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