Download e-book for iPad: Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun by Alexander L. Co

By Alexander L. Co

Simple, direct, and deadly–it's the paintings of ngo cho kun, or fists of the 5 ancestors.

In its method of iron physique education, its reliance at the sam chien stance, and its designated emphasis on tough and gentle strategies, this Fukien kind of kung–fu is assumed to be the foundation of the Goju–ryu and Uechi–ryu Okinawan karate systems.

During the declining years of the Ching dynasty, Sijo Chua Giok Beng mixed the salient gains of 5 kinds from 5 masters into the formation of ngo cho kun, a special mixture of either exterior and inner chinese language martial arts. apart from being an efficient kind of self–defense, diligent perform of Ngo Cho Kun can stability the body's metabolism, boost inner organs, and increase basic well–being.

Ngo cho kun is immediately traditionally major and useful for modern–day self–defense wishes. 5 Ancestor Fist Kung–Fu is a needs to in the event you have an interest within the ancient connection among kung–fu and karate, or who desire to extend their self–defense repertoire.

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Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun by Alexander L. Co

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