Sohee Lee's Eat. Lift. Thrive. PDF

By Sohee Lee

devour fit. workout. feel free. It sounds effortless adequate, so why is it so tough? simply because as thousands of girls understand, it’s challenging. There are demanding situations and stumbling blocks, and well-being courses will not be one measurement suits all.

Sohee Lee is aware, simply because she’s confronted the demanding situations and triumph over them. As a coach, presenter, and writer, she’s shared her reports and helped others identify fit relationships with nutrition and workout for long term results.

In the booklet devour. carry. Thrive. she empowers you with instruments and techniques to make your individual swap. you'll tips on how to determine concerns which are protecting you again and what you are able to do to come again on the right track. You’ll locate motivation, workout, and recommendation. And you’ll learn the way to

• contain Lee’s dwelling Lean instructions to make your nutrition paintings round your existence, instead of the wrong way round;
• practice her basic energy pursuits and combine them into an efficient exercise session application; and
• modify your regimen to keep up the implications you’ve achieved.

Eat. carry. Thrive. additionally offers you a dependent, easy-to-follow 12-week education software. this system might be scaled based on your education adventure, time dedication, and pursuits; it’s thoroughly customizable to make sure that your adjustments are lasting.

This e-book is designed to be assorted. by the point you’re entire, you’ll be a professional at moderation and may say so long to extremes in weight loss plan. you could have your cake and devour it too—and get pleasure from it!

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Eat. Lift. Thrive. by Sohee Lee

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